12:48
Wednesday 12 October 2022
Books – Karim Hassan
Abdominal gas is one of the annoying problems affecting the digestive system and causes severe discomfort, especially when the affected person is among others, and there are a number of foods that can cause it and others that help prevent it.
In the following lines, “Consultation” looks at a list of the most important foods that do not cause flatulence, according to the “Livestrong” website.
1- Fruits and vegetables
Fruits and vegetables are important components of any healthy diet, however, if you are prone to flatulence, you may want to limit your intake of cruciferous vegetables, such as cabbage, cauliflower and broccoli, and some fruits, such as bananas and raisins, as they can exacerbate the symptoms.
The University of Maryland Medical Center recommends that people with irritable bowel syndrome, a condition that typically causes gas, bloating, and other symptoms, limit these fruits and vegetables.
The non-invasive fruit and vegetable list includes berries, cantaloupe, sweet peppers, and avocados.
Read also: Causes of gastric gas: your guide to getting rid of it
2- Substitutes for yogurt and dairy products
Lactose intolerance becomes more common in adulthood and for lactose intolerant people, this natural sugar in cow’s milk dairy products can cause or worsen gas or other symptoms of intestinal upset and general discomfort.
Non-dairy milks, such as almond, soy, and rice “milk” are a useful alternative.
Probiotic supplements can also help relieve gas and other symptoms of IBS, although you should always tell your doctor what kind of supplements you are taking.
3- Lean proteins
Dietary fats do not cause flatulence, but they can increase bloating and gas pain by delaying stomach emptying.
The NDDIC recommends limiting fatty foods and emphasizing lean protein sources to reduce gas, because while fatty meats can cause gas, protein alone does not stimulate gas during digestion.
Instead of fatty steaks, pastries or deep-fried appetizers, choose low-fat alternatives like grilled or grilled fish or skinless white chicken skewers.
Other lean protein sources you can snack on include soybeans, and you can keep fat levels low by seasoning high-protein foods with herbs and spices instead of heavy sauces or butter.
You may be interested in: Goodbye gas: a doctor explains how to expel them from the abdomen “video”
