TRIBUNNEWS – Diabetes is a chronic disease that has reached many people around the world.
Uncontrolled diabetes can lead to serious complications such as heart disease, kidney disease, blindness and other complications.
Eating the wrong foods can increase blood sugar and insulin levels
This can lead to increased inflammation and can increase the risk of this disease.
Carbohydrates, protein, and fat are macronutrients (large amounts of nutrients) that provide energy for the body.
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Carbohydrates are known to have the greatest effect on blood sugar levels so far.
This is because carbohydrates include sugar and fiber.
But if the sufferer diabetes consuming too many carbohydrates at one time can cause their blood sugar levels to rise to dangerous levels.
Here are some lists of foods that diabetics should avoid that Tribunnews quotes from Boldsky.com:
1. Sweetened Beverages
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