After completing the half-year vacation and returning to schools, mothers are confused in regulating sleep and stimulating the memory of their children again to receive study and study. Mothers are always advised to encourage the child to sleep early, and avoid staying up late and over-watching the TV at night, according to the website. flintobox There are foods that help the child stimulate memory and concentration, namely:
1: It is recommended to encourage children to eat peanut butter, as it contains a high percentage of vitamins and nutrients that stimulate memory and concentration.
2: Salmon, one of the most popular types of fish, as it contains a high percentage of vitamins and nutrients that work to enhance the health of the body and nervous system, it is recommended to encourage children to eat salmon in diets.
3: Beef, contains a high percentage of vitamins that improve mental skills and omega-3.
4: eggs, eggs contain a high percentage of protein and choline, which is one of the materials that works to strengthen memory and promote the health of the nervous system.
5: Encourage your child to drink milk daily, as it contains a large amount of vitamins that help the child’s growth and enhance the health of his nervous system.
6: Strawberries are considered one of the most important fruits that children prefer due to their good taste and amazing benefits, as they contain some properties that stimulate memory.
7: It is advised to encourage the child to eat tomatoes because they contain a large amount of vitamins and nutrients important to the health of the body and nervous system.
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