With the fluctuations in the air, the spread of viruses and infection, many people are exposed to colds and influenza, which affect the health of the body and cause persistent coughing, sneezing, feeling tired, extreme fatigue and the inability to make any effort. It contains important nutrients and vitamins for the health of the body, including: Food for the treatment of colds.-
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1: It is indispensable for warm chicken soup as it contains a high percentage of nutrients and vitamins that enhance the health of the immune system and help relieve pain and cough.
2: Oranges, which contain a high content of vitamin C and some other vitamins that enhance the health of the immune system and reduce the risk of influenza and severe coughing.
3: Blueberries, which contain a high content of antioxidants and vitamins that promote the health of the body, helps in the treatment of colds and asthma.
4: Tomatoes are considered one of the foods rich in vitamins that enhance the health of the immune system, which reduces the risk of infection with viruses and germs, including vitamin C.
5: Some studies and research have shown that eating broccoli, broccoli and solid vegetables in general helps in treating colds and coughs, and enhancing the health of the immune system.
6: It is recommended to put olive oil on diets, as studies and research have proven that olive oil contains nutrients and vitamins that enhance the health of the immune system and prevent viruses and infection.
7: Spinach is considered one of the best types of vegetables rich in vitamin C and some other vitamins that boost the immune system health and help treat colds, coughs and flu.
8: Garlic, garlic has a high anti-inflammatory and bacterial content, so it is advised to put garlic in daily meals to reduce the effects of fatigue and cold.
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