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Five Foods to Reduce the Risk of Lung Disorders

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JAKARTA – Public awareness of lung health should be improved. Especially under threat pandemic Covid-19 which continues to loom over, and the fact that this virus can affect the lungs as the main organ, is very important to continue to take good care of this vital organ.

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Much can be done to treat lungs, one of which is eating food and adopting a healthy diet. Here are five foods you should include in your diet to reduce your risk lung disorders, including cancer as reported Times Now News.

1. Eastern vegetables

Some of the vegetables that fall into this category are cauliflower, broccoli and cabbage. This vegetable can actually reduce the risk of many diseases, including cancer because of the presence of sulforaphane, which is known to fight cancer.

2. Orange and red foods

Orange and red foods such as carrots, oranges, peppers, are rich in carotenoids, an antioxidant that can protect smokers from lung cancer.

3. Soybeans

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