Written by Enas Al-Banna Saturday, December 16, 2023 12:00 AM
Fish oil supplements, a supplement derived from the tissues of oily fish such as salmon, mackerel, and sardines, and rich in omega-3 fatty acids, are an important supplement for supporting brain health.
Provides fish oil, with acids Omega 3 fatty acidsis a promising way to support mental health, while more research is needed to fully understand its mechanisms and effectiveness, especially since incorporating fish oil into a balanced diet or as a supplement may provide a natural and accessible way to enhance mental health.
According to the “onlymyhealth” website, Harvard University Health Bulletins reported that there are two types of omega-3 fatty acids, which are abundant in fish oil, and represent the greatest potential against depression and mood disorders. Here are some of the mechanisms by which fish oil may work its magic:
Omega 3 and brain health
Fish oil is a powerful source of omega-3 fatty acids which are essential for optimal brain function and promoting overall cognitive health.
Anti-inflammatory properties
Chronic inflammation has been linked to various mental health disorders, including depression and anxiety. Omega-3 fatty acids found in fish oil show anti-inflammatory effects, which may reduce inflammation in the brain and contribute to improved mental health.
Regulation of the hormone serotonin
Serotonin, a neurotransmitter often associated with mood regulation, is affected by omega-3 fatty acids, according to research. Omega-3 fatty acids play a crucial role in the synthesis of serotonin, which may have a positive outcome for the management of ADHD, bipolar disorder, and schizophrenia. And impulsive behavior.
Reducing stress and regulating cortisol
Chronic stress can negatively impact mental health. Omega-3 fatty acids may help mitigate the effects of stress by regulating cortisol, a hormone associated with the stress response.
2023-12-15 22:00:00
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