Fight hypertension with effective apple and cinnamon smoothie

Hypertension is considered a chronic and silent disease, with serious consequences for health. Prepare this powerful home remedy that will help you regulate high blood pressure naturally

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Annafill28 / Pixabay

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The hypertension is a silent enemy and is considered one of the chronic diseases that most afflict the society at present. It is important to understand that the blood pressure is a force measurement exercised against the artery walls and it happens as the Heart pumps the blood.

When you suffer hypertension and you don’t have due medical control it derives in serious health consequences, Among which the following stand out contraindications:

• Heart disease: The artery damage directly affects the functioning of the heart, usually results in problems such as heart failure.
• Stroke: When one is given overload in the arteries they become rigid and narrow so they do not work properly, this results in a insufficient blood flow which increases the risk of suffering cerebral infarctions
• IRenal impairment: The affectations in the Blood flow they cause blood to not reach the kidneys and this can cause renal insufficiency, a irreversible chronic disease

One of the main risks to suffer hypertension is that in most cases do not they show up symptom, for what results indispensable the constant medical check Y measurements. One of the biggest recommendations is to keep a good control of the disease through simple changes of habits as is the case physical activity, improve food and quit smoking.

What is a fact is that the Lifestyle that we carry is directly related to the increase in blood pressure The best ally it will always be the feeding and through it we can achieve good control, there are natural ingredients that result key as is the case with the Apple and cinnamon.

The benefits of the apple:

The Apple It is considered one of the healthier food and with older therapeutic qualities, its consumption in general is wonderful for the organism Among its main benefits It stands out for being a great ally for the heart health, its high content in flavonoids that have the powerful action of lower high pressure levels arterial and also They reduce cholesterol.

It is important that you consider the consumption of apples with peel, this is because the skin contains a substance call quercitin what’s wrong with it positive effects for improve circulation and avoid vasoconstriction of blood vessels.

The benefits of cinnamon:

The cinnamon It is one of the most valued spices for its unmatched flavor and aroma, is the crust of a tropical tree that stands out for the magnificent benefits his aromatic compounds Among the main ones is its high content in cinnamic aldehyde, the eugenol and the cinnamic alcohol, these substances have extraordinary power antioxidant Y anti-inflammatory that act by reducing the high cholesterol levels Bad in the blood. Your contribution in essential oils in conjunction with the compounds previously mentioned makes it a good remedy for improve circulation and arterial health.

Apple and cinnamon remedy against hypertension:

You will need to:

• 2 red apples
• 1 cup oatmeal milk
• 2 cinnamon sticks
• 2 cups of water
• 1 tablespoon cinnamon powder

Preparation mode:

1. Wash the apples and cut them with skin in medium cubes. Reservation.
2. In a small pot add the two cups of water, allow them to boil and add the two cinnamon sticks. Lower the heat, cook over medium heat for 15 minutes in order to release all its properties.
3. In the blender glass add the diced apples, oat milk, cinnamon reduction and a teaspoon of cinnamon powder. Process until you get a smooth and homogeneous smoothie.
4. Serve and consume immediately.
5. The recommendation is to consume daily on fast until I know regularize the blood pressure levels Supplement with a dbalanced diet and daily physical activity.

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