Fasting Diet Triggers Loss Of Muscle Mass, Really? All pages

KOMPAS.com – Diet fasting or what is also known by the name intermittent fasting, is kind diet which is done by fasting for a certain period of time.

Apart from the keto diet, this diet is also relatively popular and is applied by many people for various reasons.

Numerous studies have shown, fasting diet it is also beneficial for reducing inflammation and diabetes, as well as, of course, losing weight and fat.

With the facts, it is clear that a fasting diet can benefit the body.

However, a recent study revealed, dietary patterns that limit the time to eat can have a negative impact.

The study involved 116 participants from the University of California, San Francisco, United States.

Found, underwent intermittent fasting alone is of no more benefit than a regular diet.

Also read: Facts About An Effective Fasting Diet To Lose Weight

Also revealed, if this diet can cause mass loss muscle in significant numbers.

In this study the scientists divided the participants into two groups.

The first group is those who eat regularly three times a day with snacks.

Meanwhile, the second group is those who limit their calorie intake between 12.00-20.00 hours.

At the end of the 12-week study period, no significant differences were found between the first and second groups in terms of weight loss.

Not only that, fat mass, cholesterol levels, or blood sugar control did not differ much.

From there it can be concluded, the fasting diet did not actually improve the metabolic health or weight loss of participants.

However, participants in both groups showed slight weight loss.

Also read: Jennifer Aniston Choose Fasting Diet to Stay Slim

And, those in the second group, who applied a fasting diet, lost weight slightly more than the first group.

However, there is a problematic pattern of weight loss of participants in the second group.

Approximately 65 percent of the total weight loss among participants in the second group consisted of muscle mass.

The number of muscle mass loss is far more than when we practice a regular diet that limits calories, which is about 20-30 percent.

All participants in this study were not asked to limit a certain number of calories, type macro diets, or do sports.

Participants in the second group simply did a fasting diet for eight hours, which was of no benefit compared to the first group who did not undergo the extreme diet.

Also read: Must Know, Benefits and Negative Effects of Fasting Diet

Researchers at the University of California, San Francisco theorize that a person’s calorie intake is reduced on a fasting diet.

This is a significant factor that causes the fasting dieter’s weight to decrease.

Another theory, fasting time for eight hours is considered too long. This is because a number of previous studies have shown metabolic benefits and weight loss from fasting for six hours.

In conclusion, if we want to implement a diet that limits meal times, it is better to change the type of food, and also how much food is consumed to prevent loss of muscle mass.

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