A new study revealed Golden drink Helps extend life, prevent diseases like cirrhosis, and improve cardiovascular health.–
Research suggests that life expectancy can be attributed to healthy eating, and a healthy, balanced diet should consist of at least 5 portions of a variety of fruits and vegetables every day.
It is also highly recommended، Get enough exercise، The recommended amount is at least 150 minutes a week, and with the winter days comes the need for a warm drink to warm us from inside.، And according to studies, drinking latte Turmeric It can help increase longevity, too.–
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Several studies have indicated that turmeric latte has numerous anti-inflammatory and anti-cancer benefits.
According to the study, Okinawan residents drink copious amounts of hot drinks, and it could indicate that their drinking habit could affect their longevity.
According to “express”, turmeric and curcumin are known to help reduce cardiovascular complications, prevent and treat cancer, and aid in the prevention of type 2 diabetes.
In a study conducted with the National Institutes of Health in the US National Library of Medicine, turmeric extract and its effective compounds, curcumin, were examined and how it might help with liver damage.
The study indicated that: “Curcumin, one of the main active ingredients of turmeric, was previously reported to reduce liver damage … We assumed an abstract Turmeric Curcumin protects the liver by reducing oxidative stress and preventing lipid peroxidation.– The study found that Curcumin It can protect against liver damage and that curcumin’s potential liver and gallbladder benefits include increased production of digestive liquid bile while protecting liver cells from damage from chemicals associated with bile.–
