Al-Marsad Journal: Experts Have Revealed 6 Foods You Should Avoid to Maintain a Healthy Heart.
They pointed out that you should be careful to avoid eating too many foods that have negative effects on your body, including:
sweets
Sweets are high in added sugars, which can help increase heart disease risk factors, such as obesity, inflammation, high cholesterol, and diabetes.
refined carbohydrates
Refined carbohydrates are often prepared with sugar and additives, and these increase the risk of heart disease.
Hamburger
The consumption of saturated fats from animals, especially when combined with carbohydrates, can have a detrimental effect on heart health.
Processed meat
Processed meats, such as sausages, can be high in saturated fat, as well as salt, which can lead to hypertension.
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fried foods
Several studies have linked the consumption of fried foods such as potatoes, chicken, and fried snacks to reduced heart health.
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Alcohol-free drinks
Soft drinks can raise blood sugar levels, which can put greater pressure on the artery walls of the heart, thereby increasing the risk of heart disease.
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