Home » Health » Experts have compiled a list of budget products that are beneficial for the heart and blood vessels

Experts have compiled a list of budget products that are beneficial for the heart and blood vessels

To maintain the functioning of the heart and blood vessels, it is not necessary to buy expensive red fish, avocados, almonds or olive oil. There are food available to everyone that is no less useful, experts say, hyser writes.

On the list are potatoes, best boiled or baked in their uniforms. This product enriches the body with potassium, iron, contributing to normal blood flow and lowering blood cholesterol. Add to the diet should also bean, which is rich in magnesium and potassium, also contains iron, folic acid, flavonoids, which improve the condition of the walls of blood vessels and arteries. It is also important to eat fish rich in omega-3 acids, which keep vessels and arteries in good shape, more often than not, in salmon or mackerel more than in salmon or trout. Oatmeal will reduce the risk of blood clots – it contains fiber and beta-glucan, which normalize the concentration of cholesterol in the blood.

Bananas are also useful for the heart and blood vessels – they contain a lot of iron and potassium, which helps the kidneys remove excess sodium from the body and helps normalize blood pressure. In addition, bananas nourish and oxygenate brain cells. You should eat more apples that are rich in quercetin, which stimulates the restoration of damaged and inflamed arteries. At the same time, regular consumption of apples prevents the formation of cholesterol deposits, experts say.

Stories about how you tried to get help from the Russian state in the context of a coronacrisis and what came of it, send to the address COVID-19@rosbalt.ru

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.