Expert advice for reducing the risk of stroke

Al-Marsad Newspaper: Dr. Olga Butyaeva, a cardiovascular disease specialist, said that reducing the risk of stroke is possible by refraining from smoking, fast food and excess salt.

Blood vessels

Butyaeva referred to the preventive advice, which includes: quitting smoking because it is very harmful to blood vessels, monitoring the level of cholesterol in the blood and following a low-cholesterol diet, and if necessary taking medications to reduce the level of fats according to the doctor’s prescription, in addition to learning how to measure and control blood pressure properly. Correct, adjust it according to your doctor’s instructions using antihypertensive medication.

Ghee and fried foods

And she continued: “Preventive advice includes reducing the consumption of table salt (up to 5 grams per day) and animal fats, especially trans fats (which are abundant in sweets with margarine, fried foods, and fast food),” according to “Gazeta.Ru.”

fruits and vegetables

It recommended observing the correct proportions of proteins, fats, and carbohydrates in the daily diet (30:20:50 percent, respectively), fruits and vegetables should be consumed within 400 grams per day, and exercise should be exercised per day for at least 30 minutes and walking about 10,000 steps per day. today.

2023-06-02 02:21:48

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