Home » Health » Exercises for firm buttocks to do at home in 5 minutes

Exercises for firm buttocks to do at home in 5 minutes

The gyms are closed again and so you have to go back to training at home. For those who are more daring, the park awaits them. After the first lockdown, however, many people have equipped themselves and on the various online sales sites have purchased products for exercising at home: from elastic bands to weights. Training at home is not comparable to training in the gym, especially if you have to follow a card drawn by a personal trainer. So you need specific tools. However, at home you can still do some training. In fact, in your apartment it is very easy to train the whole lower part of the body such as buttocks and legs, but also the whole abdominal part. Let’s see some exercises for firm buttocks to do at home in 5 minutes.

Exercises for firm buttocks to do at home in 5 minutes

For those who say that you need to have time to dedicate to the gym, they are wrong. In fact, 5 minutes of the day are really enough to have firm buttocks. Doing squats is one of the most recommended exercises, but there are also others that are really good. A fantastic exercise is the pelvis lift upwards. In fact, just take your mat and lie down with your back resting on the floor, bend your legs and lift your pelvis upwards. When practicing this exercise it is easy to feel how the glute works.

Another glute and inner thigh exercise is the crab exercise. For this exercise you need the elastic. In fact, just place the elastic band just above the knees, spread the legs and move sideways just like a crab. You can do the same exercise as the crab by placing the elastic under your feet keeping it stretched with your hands upwards, lifting one leg in turn bringing it towards the breastbone. So here are three exercises for firm buttocks to do at home in 5 minutes.

Deepening

How to treat yourself to a home gym.

(We remind you to carefully read the relevant warnings, which can be consulted who”)

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.