Exercise routines of Cristiano Ronaldo, La Roca, JLo and others – People – Culture

The world celebrity characters They do everything in their power to stay fit. Days without exercise are not allowed, because discipline is one of the pillars of their physical condition, since this is a fundamental part of their work in the show business.

Here is a list of celebrities with some of the more particular workouts.

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The rock

Dwayne Johnson, known as ‘The Rock’, is an American actor and wrestler. He has acted in the tapes of ‘The Scorpion King’ and the ‘Fast and the Furious’ saga.

Thanks to his muscular body, he was a remarkable fighter. He won eight times ‘WWF’, world wrestling championship. Added to the list of recognitions are the two victories in the ‘WCW’ World Heavyweight Championship.

Before a comment from a Twitter user, ‘La Roca’ said that he takes a shower three times a day with different temperatures.

“No, I’m the opposite of a celebrity who ‘doesn’t wash.’ Shower (cold) when I get out of bed to start the day. Shower (warm) after my workout before work. Shower (hot) after coming home from work. Wash face, body, exfoliating and singing (out of tune) in the shower ”, wrote.

In his social networks he shows that he is a gym fan. In addition, since the age of 14, he has practiced American football. He is 49 years old.

Cristiano Ronaldo

The Portuguese footballer knows that he must be in shape to provide his best performance on the pitch.

At 36 he plays as a forward for the Italian club Juventus.

According to the portal ‘Men’s Health’, his training takes between 3 and 4 hours. It includes cardio exercises of up to 30 minutes at high speeds and weight lifting.

“During the preseason, when we all return from vacation, our work is intense. We may have more than one training session in a single day, in addition to strength and conditioning training ”, details Ronaldo to the aforementioned medium.

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His routine is also based on showering with hot water for more than 15 minutes to promote blood circulation. As if that weren’t enough, go swimming.

Eat protein-rich foods six times a day, at 3-4 hour intervals.

Jennifer Lopez

The singer, also known as JLo, doesn’t look like 52 years, but it does.
To achieve his ‘eternal youth’, he trains for at least one hour a day, five days a week.

Your abs routine comprises more than 70 reps with 45 pound plates, as told Dodd Romero, his coach, to the portal ‘Oprah Daily’.

Also, it does squats in the style of ‘platypus’, that is to say: she puts her arms on her head, walks bent keeping her hips and back completely straight.

Jennifer López’s diet is demanding, according to Romero: “It stays away from processed foods and gets its nutrients from complete sources.”

JLO drink several liters of water a day. If you have a sweet tooth, eat sugar-free snacks.

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Kourtney Kardashian

The member of the ‘clan Kardashian’ He is 42 years old and has three children. She is a prominent businesswoman and runs the healthy lifestyle site ‘Poosh’.

His fortune amounts to 35 million dollars, according to information from the news network ‘BBC’.

He does not spend long hours in the gym. To everyone’s surprise, it does 10-minute routines a day with intense movements. It is one of the least ‘inhumane’ routines.

The routine includes movements such as push-ups, star jumps (jump and open your legs and arms in the air like the figure of a star), one-legged step (climb a platform by pushing yourself with one foot) and side lurch (stretch one leg to the side and lower with the rest of the body).

These exercises do not require many implements.

Mark Wahlberg

The 47-year-old actor who has appeared in movies like ‘Ted’ gets up at 2:30 a.m. He exercises twice daily with a duration of almost three hours.

After his first workout he feeds on “A protein shake, three turkey burgers and five pieces of sweet potato (potato)”he said, quoted by the ‘BBC’.

Your day includes staying for an hour in a ‘cryogenic chamber’. In other words: enter a room to be subjected to extremely cold temperatures, close to minus 100 degrees centigrade. In this way it relieves muscle pain.

Eat seven times a day. It is complemented by taking a special brand of water with electrolytes or minerals.

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