The ketogenic diet is a system that works to lose body weight by reducing carbohydrates and sugar and relying on ketones as a source of energy.
It is a system of interest to everyone who suffers from obesity or the desire to acquire an aesthetic shape while preserving the freshness of the skin and through this article we will learn more information about the keto diet through which anyone can lose weight in a healthy and fast manner.
The keto diet is one of the health systems in losing weight in a healthy way without any side effects if it is followed in a correct way, which is shown in the attached video:
https://www.youtube.com/watch?v=LdLgW62my3M
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