March 17-23, 2024: As the Moon transitions through Aquarius and pisces this week, yoga practices can be tailored to harness the specific energies associated with each sign. The Aquarius Moon encourages the free circulation of energy and the expression of one’s unique vision. For Pisces, the Moon’s influence calls for restorative practices to aid in self-restoration and connection to global flow.
During the Aquarius moon phase, focus on poses that promote circulation and help individuals step into their authentic selves. While specific poses for Aquarius are not detailed in the provided text, the general theme is to move stuck energy and express individuality.
When the Moon is in Pisces, the emphasis shifts to gentle, restorative yoga. These practices are designed to foster a sense of being supported by the universe and to create space for intuitive connection. Recommended poses include:
- Legs Up the Wall Pose: This pose is beneficial for lymphatic drainage and overall restoration.
- Foot Massage in a Seated Forward Bend: This practice helps to ground individuals and activate energy flow.
- Yin Yoga: This style of yoga facilitates deep restoration and enhances intuitive connection.
The article suggests that the Moon’s presence can be a supportive guide for yoga practice, encouraging individuals to tune in and allow its energy to lead them toward their highest selves. For those seeking a deeper engagement with lunar energies and yoga, Spirit Daughter’s 27-Day Lunar Yoga Challenge, commencing July 16, 2025, offers daily insights into the Moon’s current energy and corresponding yoga flows, beginning with the Moon in aries, a sign associated with new beginnings and inner fire.
