Eugenio Derbez.
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Frazer Harrison / Getty Images
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Today more and more people are adopting a lifestyle vegan for several reasons; some want to make changes in their health, others do it to support the animal cause. Here are some examples of famous who are vegan and very healthy.
1. Marco Antonio Regil
The presenter is proudly vegan and follows a strict and complete vegan diet. He knows that sometimes it is not easy to find the best foods to make up his menu, which is why he likes to leave some advice to his followers so that they do not lack anything in their diet.
2. Eugenio Derbez
The actor and comedian has taken his commitment to animals further as has participated in campaigns that expose the food industry; Just last year he made a video called “Milk? No thanks!” which brought him a controversy on social networks.
3. Ricky Martin
It was in 2012 that the Puerto Rican began to adopt a vegan lifestyle. In 2017 he told the program The Dr. Oz Show that his progression was slow because first he began by eliminating the chicken, then the fish and when he realized I ate only vegetables.
4. Michelle Renaud
The actress in addition to eating a vegan diet is an activist for PETA, in addition to being an advocate for infantil veganism, so you have received some unfortunate comments. She has been living this lifestyle for about 10 years and says she loves it.
5. Alejandro Sanz
The Spanish singer confessed that 2019 was “his vegan year”Because he spent all this time on a diet free of meat and animal products. However, he did not fully adopt this lifestyle as he assures that currently does not eat meat, but does eat fish.
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