GenPI.co – If you have diabetes, you certainly need to pay attention to the food you eat so that your blood sugar remains stable and avoid diabetes complications.
–
Apart from avoiding dietary restrictions diabetes high in sugar, you also need to know what foods you should eat.
Sweet potato
READ ALSO: Called Korean People Eat Dogs, Park Ji Sung Angry
Sweet potatoes are a suitable food for diabetes because they have a lower glycemic index than potatoes.
The glycemic value of one serving of boiled sweet potatoes is 44, while that of boiled potatoes is 80.
READ ALSO: 3 Foods Containing Zinc to Increase Men’s Fluid Quality
The content of fiber, vitamin A, vitamin C, and potassium in these foods is also good for diabetes.
Whole Grain
READ ALSO: Low Fat, 5 Best Foods for High Cholesterol Sufferers
Whole grains include foods with low glycemic value that are also high in fiber.
Watch this video:
– .
Related posts:
How to Identify and Treat Esophageal Diverticulosis: A Comprehensive Guide
Facial cream for men and how to choose a cream suitable for your skin type | Dek-D.com
8 Ways to Overcome Post-Childbirth Hair Loss, One of which is Maintain a Healthy Diet
Schedules, doses, ages: This is how you can get vaccinated in mingas in Quito
