Elena Malysheva
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It is no secret that the disease is easier to prevent than to treat, at the same time risking complications. And for this it is necessary to raise immunity. Malysheva recommends first of all to pay attention to nutrition, in which foods with a high content of vitamin D should prevail.
“There was a study that showed that patients with the most severe course of coronavirus found a sharp deficiency of this vitamin. It deserves absolute attention, as it is responsible for our immunity – it launches cells that destroy viruses and microbes. No vitamin D – no active cellular immunity. It is necessary for an initial meeting with coronavirus infection, ”said Elena Vasilievna.
According to the doctor, most people living in Russia have a deficiency of this vitamin due to a lack of sun.
The twin brother of Elena Malysheva confirmed COVID-19
“In our country, a study was conducted in which the concentration of vitamin D was determined in children living in warm and cold regions. It turned out that everywhere there is a lack of this vitamin. Normally, its concentration should be from 30 to 75 ng / ml. If the indicators are much lower or at the lower border, then you need to take vitamin in dosage form, ”continued Malysheva, emphasizing that the doctor should prescribe the dose of the drug.
When it comes to nutrition, it is best to lean on seafood in a pandemic. “100 grams of cod liver contains 25 grams of the daily intake of vitamin D. There are four in 100 grams of herring,” added the TV doctor.
Photo: Legion-Media
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