The history of rosemary in the culinary field is long and long. It is known for adding aroma to the most incredible dishes. But it also has applications in herbal alternative medicine. Keep reading so you know the rosemary properties and some interesting uses to alleviate ailments.
Scientifically it is known as Rosmarinus officinalis, native to South America and the Mediterranean region. He is a descendant of the Lamiaceae family of plants, along with his brothers mint, oregano, lemon balm and basil.
Many people enjoy the rosemary tea for its taste, aroma and health benefits. Here is a list of some of the health benefits of rosemary tea.
Rosemary and its antioxidant and anti-inflammatory properties
Between the rosemary properties we have that it is an antioxidant, anti-inflammatory and also has an antimicrobial effect.
Oxidizing compounds help protect your body from oxidative damage and inflammation, preventing the appearance of chronic diseases such as cancer, heart disease and type 2 diabetes.
This compound is found in a variety of plant foods, such as fruits, vegetables, and herbs, and also in the rosemary.
In rosemary, antioxidant and anti-inflammatory activity are found in its polyphenolic compounds such as rosmarinic acid and carnosic acid.
In fact, rosmarinic acid is often used as a natural preservative to increase the shelf life of perishable foods due to its antioxidant capacity.
The compounds in rosemary tea may also have antimicrobial properties that help you fight infection. For example, rosemary leaves are used in traditional medicine for their antibacterial and healing effects.
Rosemary to treat diabetes
Left untreated, high blood sugar can damage your vision, heart, kidneys, and nervous system. Therefore, it is essential that people with diabetes properly control their blood sugar levels.
Studies have shown that compounds in the rosemary tea They can lower blood sugar, suggesting that rosemary may have potential alternative applications for those with this disease.
Although studies on rosemary tea specifically are lacking, test-tube and animal studies on rosemary itself indicate that carnosic acid and rosmarinic acid have insulin-like effects on blood sugar.
Other medicinal uses of rosemary
Other potential health benefits of rosemary include the following:
Benefits heart health: An animal study found that the rosemary extract reduced the risk of heart failure after a heart attack.
It helps the digestive process: Rosemary extract is often used to treat indigestion problems, promoting a healthy balance of intestinal bacteria and reducing inflation in the area.
You can use it to grow your hair: Rosemary is known to have been used successfully as a home tonic to grow hair, even the oil released from this herb can reduce Hair loss if applied to the scalp.
In conclusion, it adds flavor and aroma to your meals but also rosemary properties It helps you treat health conditions, so it is worth taking it into account as a natural alternative.
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