KONTAN.CO.ID – Hypertension is a condition in which high blood pressure is more than 130/80 mmHg. In addition to being diligent in exercising and implementing a healthy lifestyle, you can also take herbal medicines for high blood pressure.
Choose natural ingredients that contain lots of potassium and magnesium. That way, blood pressure becomes more controlled.
If high blood pressure continues to be left, it is not impossible that you experience more severe health problems. Ranging from heart disease to stroke.
However, keep in mind, some of these types of food are only complementary, yes. You still need to follow the treatment advice from your doctor. Thus, your health condition is maintained.
Berries
Did you know that eating berries can be one way to lower blood pressure?
Healthline mentions, one type of antioxidant in berries can increase the amount of nitric oxide. This means that blood pressure can be better controlled.
Also Read: Looking for ways to lower cholesterol? Consume these 6 foods
Broccoli
Broccoli is one of the herbal remedies for high blood pressure that you can try.
Just like berries, the antioxidants in broccoli can improve blood vessel function and the amount of nitric oxide. When that happens, your blood pressure becomes not too high.
Spinach
Do you like to eat spinach? Apparently, this type of vegetable can be used as a way to lower blood pressure, lo.
There are many important nutrients contained in spinach. Starting from nitrates, antioxidants, potassium, calcium, to magnesium.
The content in spinach is also able to relax blood vessels. According to a study involving 27 people, those who consumed 500 ml of spinach soup for seven days experienced a decrease in blood pressure.
Also Read: Here are 5 recommendations for rheumatic drugs from natural ingredients
Carrot
Carrots are also included in the list of herbal remedies for high blood pressure that you can choose.
Quote from HealthlineThe benefits of carrots come from phenolic compounds and caffeic acid which can relieve inflammation and relax blood vessels.
Tomatoes
So that blood pressure is more controlled, try to regularly eat tomatoes. In addition to containing a lot of potassium, tomatoes also have lycopene which is good for heart health.
Not only eating tomatoes directly, products made from tomatoes can also provide the same effect.
