The Adult Education Center Adelsdorf-Hemhofen-Röttenbach announces its online courses for the summer semester. “Sport and education also go online,” says director Doris Kratz and points out that due to the pandemic it is not possible to start the courses planned for the summer semester in attendance.
The online courses at a glance: Jasmin Seeberger starts one Online baby massage course for children of crawling age (from the 8th week) on April 16 in the morning (four dates).
Online Qigong with Roland Netzker is suitable for people of all ages. Qigong is one of the pillars of traditional Chinese medicine. Simple movement exercises stand for mental and physical relaxation as well as an improvement in mindfulness and concentration. The start is on Thursday, April 15, at 7.15 p.m. (five evenings).
Yoga from head to toe offers Silke Payard. With the combination of yoga and the stimulation of foot reflex zones, holistic well-being is to be created in the course. It starts on Monday, April 12, at 9 a.m. (five mornings).
who Online yoga for a strong back preferred, is correct from Wednesday, April 14th. It starts at 5 p.m. (five evenings). With this yoga unit tensions are to be released and fasciae to be stretched.
Online Chinese for Beginners mediated by the native speaker Jinsong Wang. In 16 lessons, participants should get fit for China. It is a follow-up course with lessons 9 to 16. The course aims to prepare students for tourist and business visits to China. To make learning easier, Pinyin transliteration is used consistently. Eight evenings are planned from Friday, April 15th. The course takes place from 6 p.m. to 7.30 p.m.
Also German for everyday life with Andrea Lohe is in the online offer. The course will take place on Wednesday, May 12th (eight sessions, in the morning).
To Gymnastics for seniors invites Angelika Kern. Conscious breathing and precise, small movements should improve mobility. The course is suitable for both prevention and rehabilitation. Starts on Friday, April 23, 9:45 a.m. to 10:45 a.m. (five mornings). Angelika Kern will also be offering one from Friday, April 23rd Pilates Course online (five mornings, from 11 a.m. to 12 p.m.).
All courses are constantly updated: https://www.vhs-adelsdorf.de. Registrations are possible online, also by email to [email protected] Information on 09195/9432 400 (Tuesday to Thursday from 8 a.m. to 12 p.m.). red