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Economical and available in every home. Detect red juice which lowers cholesterol and blood pressure and prevents cancer and anemia

Al Marsad Daily: Beetroot is one of the super healthy foods because it contains many vitamins, antioxidants and essential elements for the body, in addition to its distinctive taste desired by many.

On the benefits of beetroot juice:

1. Lowering blood pressure: Beetroot contains nitrate compounds, which when digested and consumed turn into nitrate oxide, which in turn dilates and relaxes the arteries, thus lowering blood pressure and facilitating blood circulation in the body.

2. Slow down the progression of dementia: According to some studies, the nitrates in beet juice can improve blood flow to the brain in the elderly, in particular, which can slow the progression of dementia and other brain and nerve diseases.

3. Give the skin super freshness: Beetroot juice purifies the blood of impurities and toxins, helping to give the skin a better appearance and increases its shine. Beetroot juice also contains vitamin C, which is important for purifying the skin and protect it skin pigmentation.

4. Improvement of energy and stamina: One of the benefits of beetroot juice is that it contains nitrates and betalain, which dilate blood vessels and improve blood flow in the body in general, increasing activity and also energy levels in the body. body and stamina.

5. Improve Digestion: Since beet juice is high in fiber, eating it helps regulate and improve digestion and helps prevent constipation. Beetroot is rich in betalain, which improves digestion in general.

6. Protection from anemia: one of the benefits of beet juice is that it contains large amounts of iron, which helps to obtain it in sufficient and appropriate quantities to prevent anemia and prevent anemia and to promote cell regeneration processes. blood, and vitamin C in juice Beetroot naturally promotes optimal iron absorption, according to Web Medicine.

7. Promote heart health and prevent clot formation: Beet juice contains betalain which is one of the important substances to naturally reduce homocysteine ​​levels in the body High levels of homocysteine ​​in the body cause many health problems for the system circulatory, and high levels of potassium which contains beet juice which helps reduce the chances of stroke and heart disease in general.

8. Maintain a healthy weight: Beet juice contains a very low amount of calories and almost no fat, so it is an ideal choice as a type of juice that provides the body with energy and nutrients, especially at the start of the day.

9. Cancer prevention: Beetroot gets its wonderful color from one of the important types of antioxidants it contains called betalains, and this type of antioxidant in particular can protect the body from certain types of cancer cells, and researchers believe betalains work to detect the inside The body removes all unstable or cancerous cells to destroy them.

10. Protect and fortify the liver: If your liver becomes very tired and exhausted, this can lead to cirrhosis or cirrhosis, and among the practices and reasons that can tire your liver is the practice of a low-element diet. important, excessive alcohol consumption and exposure to toxic substances, as it contains beet juice Contains large amounts of antioxidants, vitamin C, vitamin A and iron, as well as betalain, which helps reduce inflammation and fight the effect of oxidation from stress, and this leads to improving the liver’s ability to resist the accumulation of fats and toxins, which is one of the important benefits of beet juice.

11. A good source of folic acid: Folic acid is an important nutrient for preventing fetuses from having birth defects and also helps reduce the chances of a baby’s premature delivery, so women of childbearing age are advised to eat beetroot and its juice and include it appropriately in their diet as a good source of folic acid.

12. Helps Lower Cholesterol: If you have high cholesterol, you may want to consider including beetroot and beetroot juice in your diet.Some studies have found that beetroot extract helps reduce bad cholesterol levels in the body and increase good cholesterol levels.

13. A source of vitamins and essential elements: One of the benefits of beetroot juice is that it is a good source of vitamin C, which is an important and necessary antioxidant to strengthen the immune system and protect the body from harmful radical effects. Vitamin C in beetroot juice also helps promote collagen production in the skin and accelerate collagen production in the skin.Wound healing, better iron absorption.

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