Home » Health » Eating white bread and rice increases your chances of getting infected with this dangerous disease! • Al Marsad Newspaper

Eating white bread and rice increases your chances of getting infected with this dangerous disease! • Al Marsad Newspaper

Al-Marsad Newspaper: A recent medical study has revealed the dangers of consuming refined grains such as white bread and rice, noting that this eating behavior is linked to an increased risk of coronary heart disease.

The study showed that eating refined grains is similar to adopting a diet high in sugar and oils.

According to the study, eating whole grains, such as whole grain bread, whole oats, or quinoa, was associated with a lower risk of early coronary heart disease.

The study indicated that grains lose important nutrients when ground into flour, in order to extend their shelf life, according to the “UBI” agency.

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