Eating fruits and vegetables, particularly apples and berries, can help stabilize blood sugar levels and reduce diabetes risk.

Posted by Rania Amer

Friday, 07 April 2023 11:01 AM

Diet plays an important role in the process of stabilizing blood sugar levels and reducing the risk of BDiabetes Of its kind, and in the event of a lack of insulin that the body needs, this exposes you to health complications that some suffer from. This is according to what was published by the British Express website.

One study found that eating some fruits and vegetables with certain properties help improve blood sugar levels, and even reduce the risk of developing diabetes of all kinds.

A team of researchers recommended eating berries and apples for their unparalleled effect on blood sugar and insulin sensitivity, noting that eating even a small apple a day would be enough to combat the risk of diabetes.

The Harvard Health Foundation confirmed that people who ate the amount of fruits and vegetables were less likely to develop diabetes, compared to those who ate the least amount of these foods, and they are at risk of developing health problems. .

Research continues that eating an apple 30 minutes before lunch significantly reduces blood sugar after the meal.Apples are particularly healthy because they contain a wide range of nutrients that can slow the digestion of carbohydrates.The compounds, which include quercetin, chlorogenic acid, and gallic acid, help reduce blood sugar.

As that apple It helps slow the amount of sugar that enters the bloodstream to keep blood sugar steady and prevent blood sugar spikes.

The researchers also found that adding frozen berries to a meal significantly reduced the rise in blood sugar after eating. Blueberries, cranberries, and strawberries improve postprandial blood sugar levels and hyperinsulinemia in overweight or obese adults.

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