Eating chilies can live a long life, prove it! – Research shows that eating chilies can help a person avoid heart disease or cancer and allow him to live longer.

The latest research analyzed more than 4,729 previous studies from five leading global health databases, including the health and diet records of more than 570,000 people in the United States, China, Iran and Italy.

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The health page found that those who ate chilies had a 26 percent lower risk of dying from heart disease, cancer and other chronic diseases.

Previous research has also found that chili peppers (in many varieties including cayenne pepper and jalapeno) may have anti-inflammatory, antioxidant, anticancer regulatory effects, and regulate blood glucose.

The health benefits of eating chilies are as follows. Come see the reviews.

1. Increase immunity

Tanya B., a certified health professional in the United States. Red chilies are a good source of vitamin A, including Freach and cayenne pepper.

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