L’laurel it is an aromatic plant widely used in the kitchen to flavor foods or to make digestive teas. Eat raw laurel every day: here’s what can happen if we do.
laurel
L’laurel is an evergreen aromatic plant whose leaves are oval and shiny on the surface and opaque on the underside. Bay leaves can be harvested all year round but are most beneficial in the winter. At home, laurel is used in kitchen but also for ornamental and cosmetic purposes.
From a nutritional point of view, 100 grams of laurel provide the body with about 320 kcal. Bay leaves contain carbohydrates, fibers, proteins, lipids. Laurel is also rich in precious mineral salts such as iron, calcium, manganese, potassium, copper, selenium, zinc, magnesium and vitamins A, C and B group. it is used to give more flavor to the meat and for this purpose a few leaves are enough, which are also eliminated following cooking. Eat raw laurel every day: here’s what can happen.
Eat raw laurel every day it’s a bit special. In reality, bay leaf is not eaten, it is placed on the food just before serving it on the table and then moves away from the plate. In any case, its effect does so so we can say that bay leaf is used in the kitchen but not really eaten, also because its raw taste is quite unpleasant on the palate as it is very bitter.
However, using a few bay leaves daily does not hurt, especially if you do it by preparing herbal teas and infusions. L’laurel stimulates the appetite, has digestive properties, is an excellent remedy for stomach pain and for bloating. Laurel is an ideal analgesic to relieve menstrual pain, counteracts insomnia, nervous tension and stress. Laurel has expectorant properties, clears the respiratory tract of secretions, calms cough. Laurel is an arthritis pain reliever, fights migraines, improves eye health and vision, strengthens the immune system. Laurel contains precious antioxidant substances that hinder the action of free radicals and cellular aging. L’laurel it also acts as a diuretic, regulates metabolism and blood pressure.
Laurel: contraindications
Bay leaves they therefore have many benefits. However, we must be careful not to confuse them with those of the wild cherry laurel, a poisonous inedible ornamental plant that grows spontaneously.
Apart from this, bay leaves in the kitchen should not be used to prepare herbal teas for children or for pregnant and breastfeeding women and allergy sufferers. Then pay attention toexcessive use of laurel: it can cause nausea, drowsiness and headache.
–
