Blueberries are a delicious and beneficial food for the health of the person. In addition to being low in calories and rich in nutrients, they can be an excellent snack to eat alone or as an accompaniment for a healthy and fresh diet. Being rich in vitamins C, A and E, blueberries have vasodilatory properties. They are ideal for people with circulatory problems that manifest themselves, for example, with swollen legs. The consumption of blueberries improves the elasticity of the blood vessels. Eagle view with blueberries. But not only. They are also useful for improving reduce mental fatigue and relieve intestinal disorders. Let’s see how.
Memory problems? Blueberries help you!
Blueberries can be taken in the form of juice, excellent for breakfast to start the day well. It is possible to make blueberry juice by taking about 500g of blueberries, a little water and lemon juice. Sweeten only if needed. After combining the blueberries with sugar and lemon juice, they should be left to rest for about half an hour, then everything is poured into boiling water for 10-15 min. Finally, blend and leave to cool. Blueberries, rich in properties antioxidants, if consumed often during the week they also help not to strain the memory.
Let go of intestinal problems
Blueberries are now found all year round. Although the mountain ones are much better than those grown in the greenhouse. They have high anti-inflammatory properties. From them we get the gemmoderivato, which regulates the enzymatic activity of the intestine, improving its functioning. For those suffering from intestinal disorders or urinary tract infections, blueberries are a panacea. For this reason, they can also be easily found in herbal medicine in the form of drops or granules to be taken orally.
Eagle view with blueberries
Blueberries are known to improve vision, mainly night vision. These fruits help to regenerate the tissue of the retinal purpura, fundamental in case of low light. In addition, the are effective for those who have eye problems or suffer from fatigue. Do you want an eagle view? Blueberries are the right fruit for you!
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