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Drinking Water Is Called To Lose Weight, Really?
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NOVA.id – Diet it’s not just a matter of limiting the intake of food that enters our bodies.
A good lifestyle will also have an effect on a more ideal weight.
One of them is by multiplying drink white water.
Also Read: Consumption of these 6 types of grains is effective in losing weight
The main benefit of drinking water is to maintain body hydration so that a person does not lack fluids.
Reporting from EatThis, a study published in the Annals of Family Medicine says drinking water also has the potential to help you lose weight.
According to experts, drinking water can help you lose weight because someone who drinks water tends not to consume high-calorie drinks such as sweet drinks.
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