During the study, a dataset of 11,000 adults was collected over a 25-year period, ranging in age from 45 to 60 years old.
Hydration levels were distinguished by rate Sodium in a the blood As an indicator of study participants’ hydration habits, higher concentrations of sodium indicated a failure to maintain optimal hydration habits or drink healthy fluids.
The study said "Domain Sodium The normal blood range is between 135 and 14 mmol/L".
The study found that a blood sodium level of 142 mmol/L or higher was associated with a 39 percent increased risk of chronic disease.
Staying within the appropriate range of 138-142 mmol/L reduces the risk of chronic disease andpremature death.
The results concluded that: "Since lack of body water is the most common cause of elevation in sodium concentration, these results indicate that for subjects whose serum sodium exceeds 142 mmol/L while maintaining Moisturizing Optimization can slow down the process aging They have".
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A study published by the National Institutes of Health in the United States indicated that ill Moisturizing It can increase the chances of chronic disease and premature death.
During the study, a dataset of 11,000 adults was collected over a 25-year period, ranging in age from 45 to 60 years old.
Hydration levels were distinguished by rate Sodium in a the blood As an indicator of study participants’ hydration habits, higher concentrations of sodium indicated a failure to maintain optimal hydration habits or drink healthy fluids.
The study said that “range Sodium The normal blood range is between 135 and 14 mmol/L.
The study found that a blood sodium level of 142 mmol/L or higher was associated with a 39 percent increased risk of chronic disease.
Staying within the appropriate range of 138-142 mmol/L reduces the risk of chronic disease andpremature death.
The results concluded: “Since lack of body water is the most common cause of increased sodium concentration, these results indicate that for subjects whose serum sodium exceeds 142 mmol/L, consistently maintaining Moisturizing Optimization can slow down the process aging They have”.