What is the first gesture of most Italians when they wake up? Obviously, prepare a nice coffee. And, often, drink it even before having eaten a bite. Still, this banal habit is risky for health. In particular, drinking coffee before breakfast can lead to diabetes. Here are the reasons.
Does losing hours of sleep affect your metabolism?
Bad news for those who drink coffee on an empty stomach early in the morning. One confirms it Research conducted by the Center for Nutrition, Training and Metabolism of the University of Bath (UK). Scientists analyzed the effects of different breakfast habits after a peaceful night or a disturbed night’s sleep. Previous studies suggested that losing many hours of sleep over the course of several nights could have negative effects on metabolism. The new study is reassuring in this sense: a single sleepless night does not affect our body’s ability to regulate blood sugar levels. But be careful: often, if you have not enjoyed a good restful sleep, the temptation is to drink a strong coffee early in the morning. Still, drinking coffee before breakfast can lead to diabetes. Here because.
That’s why you shouldn’t drink coffee on an empty stomach
The study by experts from the University of Bath concluded that what negatively affects metabolism is not a disturbed night’s sleep, but what you do in the morning. In particular, you shouldn’t drink coffee before you’ve eaten. In fact, this habit can cause insulin resistance, which is a poor sensitivity of the body’s cells to insulin. The body therefore struggles to regulate blood sugar levels. Keeping your glucose level stable is important in reducing the risk of suffering from certain conditions, especially diabetes and heart disease. Fortunately, the solution is simple: just have breakfast before enjoying your coffee.
Deepening
Does the aluminum of the mocha that ends up in the coffee have negative effects on health?
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