Don’t rush to the doctor, consumption of these 5 foods is considered to be able to overcome gout – All Pages

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How to deal with gout with melinjo skin.

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GridHype.ID – Maybe many of us still ask, what is it gout.

Yes, gout is a naturally occurring compound that is produced by the body and is present in the blood and urine.

However, gout It can also be referred to as a waste product formed from the breakdown of purines.

Purines can occur naturally in the body or in food.

She was full gout high, one can feel joint pain due to the crystal gout that pile up.

Until gout in the blood is known to vary depending on age and sex.

Reported from Kompas.com, until gout Normal for men is 7 mg/dL and women 6 mg/dL.

Several things can trigger the high condition gout is lifestyle unhealthy.

Also Read: So that you don’t suffer from uric acid recurrence, from now on don’t eat this delicious food anymore, it turns out it’s not just emping

In addition, frequent consumption of foods that contain high purines is also a cause.

Some foods that contain high purines, namely offal, sardines, shellfish, crab, certain vegetables such as asparagus, and foods that contain alcohol.

Gout can be cured naturally and can be from home.

5 of them are as follows, starting with the consumption of foods rich in vitamin C.

Vitamin C rich foods

Reporting from Verywell Health, some evidence has shown that vitamin C can help reduce uric acid levels in the blood.

Although this research suggests that vitamin C may help prevent or treat gout, more research is still needed.

Because some people with certain conditions should not arbitrarily take vitamin C supplements.

For example, people with kidney disease should consult a doctor before taking vitamin C supplements for safety reasons.

Drink coffee

A 2016 review and meta-analysis showed that people who drink more coffee are less likely to develop gout.

This may be because coffee can lower uric acid levels, the correlation does not mean that coffee causes a lower risk.

Also Read: Uric Acid Makes Strikes Activities, Who would have thought that a trivial leaf in front of the house could be the cure

Drink Lemon Water

Research in 2015 found that adding the juice of two fresh lemons to 2 liters of water every day can reduce uric acid levels in people with gout.

The researchers concluded that lemon juice can help neutralize uric acid in the body, thereby helping to lower its levels.

Apple Consumption

The theory is that apples contain malic acid which can lower uric acid.

But indeed, there is no research that supports this for gout.

Eating one apple per day is good for overall health.

This may be of little benefit for gout, but only if one does not increase the daily consumption of excessive sugar.

Banana Consumption

Bananas are considered a great fruit for gout.

The reason is, bananas are rich in potassium which can help tissues and organs in the body function properly.

However, bananas also contain sugar, including fructose, which can trigger gout.

So people with gout should not eat bananas in excess.

Although there are many pros and cons, but it never hurts to try.

Also Read: Irritability due to joint pain, apparently this elixir is the solution, guaranteed to recover instantly

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