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“Don’t Be Ashamed to Ask for Help,” Says Gail Porter as She Shares About Her Homelessness Experience

Gail Porter, the Scottish television presenter and former model, has recently opened up about her experience of homelessness. In an emotional interview, Porter spoke candidly about the challenges she faced on the streets, including struggling with depression and substance abuse. But despite the hardships, Porter has a message for others who may find themselves in a similar situation: “Don’t be proud – keep asking for help.” In this article, we explore Porter’s journey, her reflections on homelessness, and the lessons we can all learn from her resilience and determination.


Gail Porter, a former television star known for her appearances on shows like Top of the Pops and Live & Kicking, has recently embarked on a new career journey aimed at helping others. After experiencing diagnoses of alopecia and mental health problems, her television work began to slow down. Porter tells Sky News that “my hair fell out, nobody wanted to touch me with a barge pole…I didn’t want to wear a wig because I find them uncomfortable. And then suddenly the only jobs you’re getting offered are to go on and talk about being bald.” This left her in a difficult financial situation and homeless for about six months after being sectioned; she went into the Celebrity Big Brother house in 2015, which gave her just enough stability to be able to rent the flat she currently lives in.

In recent years, Porter has worked to raise awareness of those facing homelessness through campaigning and advocacy work. She is currently collaborating with the Good Things Foundation, a digital charity, and Virgin Media O2 to highlight The National Databank. This is described as similar to a foodbank, but instead offers free mobile data, texts, and calls. The demand for such services continues to rise with many people living in a cost of living crisis.

Porter shares her own struggles and how challenging it was to access basic services while homeless, stating that “I did have a little bit of data on my phone…then when that ran out suddenly I thought, my gosh, can someone help me get somewhere to stay? Can I go to the doctor’s to talk to somebody about how I’m feeling mentally? Can I contact a friend?” Because of her fame, the assumption by those around her was that she would be okay. Porter emphasizes the importance of acknowledging that many people live paycheck to paycheck and can quickly slip into financial difficulty. Virgin Media O2 conducted a survey of 2,000 adults in the UK, and over a third (35%) stated that they believed they were only one pay slip away from experiencing extreme financial hardship.

Porter also shares that things are much better for her now and that she is pursuing a new challenge in life by launching her stand-up comedy career at the Edinburgh Fringe Festival. While the show will draw on her personal experiences of mental health struggles and homelessness, Porter emphasizes that it will be a humorous take on these struggles as “now that I’m on my feet again…Hopefully, people will enjoy it.”

Porter’s advice to anyone going through similar experiences is to not feel alone and to ask for help when needed. She encourages people to swallow their pride and seek out local resources like The National Databank to help get back on their feet. “You’re not on your own…The best thing I can do is go onwards and upwards – and keep asking for help,” she shares.

Overall, Porter’s journey highlights the importance of recognizing that people who appear to have it all may struggle in various areas of their lives, and also highlights the ongoing challenges of a cost of living crisis that continues to affect many people across the UK. However, by speaking out about her challenges and working to advocate for others, Porter is offering hope and encouragement to those who may be experiencing similar difficulties.


Gail Porter’s experience with homelessness may be shocking to some, but she wants to remind everyone that it can happen to anyone. She hopes that sharing her story will encourage others to seek help if they find themselves in a similar situation. As Gail says, “Don’t be proud – keep asking for help.” We should all take her words to heart and remember that it’s okay to reach out when we need a helping hand. If we can come together and support each other, we can make sure that no one has to face homelessness alone.

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