Does Water Lower Blood Sugar? Separating Fact from Fiction.

There is no doubt that water remains the basic drink that the body cannot do without. One of the ideas circulating is that water lowers blood sugar, so what is true? Here’s the answer.

It has become known that water carries health benefits, the most important of which is hydration of the body, facilitating digestion and getting rid of toxins, and therefore care must be taken to drink between one and a half to two liters per day.

Many people have many ideas about water, some of which are correct and others are wrong, including the effect of water on lowering blood sugar. Nutritionist Veronique Lacey explains that “for the average healthy person, water does not affect the level of sugar in the blood. It is important to know that we are talking here about pure water and not flavored water that can raise the level of sugar in the blood. So you have to be careful. When choosing water because some contain added sugar Topsante.

As for people with diabetes, the effect of water on them is slightly different. This disease increases the feeling of thirst, especially after eating meals, while insulin works to control the level of sugar in the blood. Therefore, the body tries to get rid of sugar through the kidneys, and this attempt would cause dehydration of the body. To avoid this problem, you can drink water, which helps to restore blood sugar to its normal level.

Accordingly, Lacey stresses that “only in this case can it be said that water has an effect in lowering the level of sugar in the blood. However, it must be carefully noted that this does not mean that diabetes can be controlled through water. It cannot be concluded that water lowers the level of sugar.” In general and for everyone, so we can only confirm that if a diabetic does not drink enough water, this may lead to an increase in the level of sugar in the blood.”

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The results of the study, which was published in the journal Diabetes Care in 2011, also revealed that water not only helps to reduce the level of sugar in diabetics, but also reduces the risk of high blood sugar. Therefore, be sure to drink enough quantity, and most importantly, this disease requires medical follow-up, and only the doctor and dietitian can provide advice on foods and drinks that can be consumed.

2023-06-09 13:52:00

#water #blood #sugar

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