With just eating 15 grams a day you can reduce the risk of having a heart attack
Avoid eating chocolate, either black or with milk, for fear of causing illness or gaining weight You shouldn’t worry anymore. Multiple scientific studies have shown that this delicious product has health benefits.
According lavanguardia.com, a recent study published in the journal Heart states that eat at least 100 grams of chocolate a day It can reduce the risk of having a heart attack. And it has not been a small study, since around 25,000 volunteers They formed part.
Applying a long-term diet where most people consumed between 15 and 100 grams of dark chocolate a day, the chances of cardiovascular disease, including heart attacks, were reduced.
Of course, within the investigation measures, know if these people they were smokers, athletes or if they consumed a lot of alcoholIt was an important factor. Like knowing what your lifestyle was in terms of food.
Unlike the participants who did not eat anything from chocolate in that period of time, those who did, showed that they had lower blood pressure, lower amount of anti-inflammatory proteins in the blood and lower concentration of abdominal fat.
Chocolate is beneficial to health, there are even many other investigations in which this rich food has proven to be Reducer of memory loss, stress and high levels of bad cholesterol.
On the other hand, its consumption has also been related to the reduction of symptoms caused by chronic fatigue syndrome. This reducing effectiveness has so far been associated with the improvement of the function of the endothelium: tissue that lines the inside of the blood vessels.
Besides that chocolate contains antioxidants and flavonoids that favor the protection of body cells, avoiding the development of multiple diseases, whether cardiovascular, or other, such as cancer.
However, chocolate also contains oxalates, a type of antioxidant that is classified in the kidneys, and can cause kidney stones, if consumed in excess. For this and other reasons, you should also consult your doctor about its consumption.
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