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Doctors have named one of the healthiest foods on the planet

Eggs are one of the healthiest foods on the planet. So say nutritionists from the Academic Center for Health Sciences in Dallas, who are quoted by Cursorinfo.

Despite the fact that even one egg contains 372 milligrams of cholesterol, this product is a source of animal protein, choline, iron, zinc and other important micronutrients. Eggs improve brain function and health, help regulate appetite, and protect against birth defects during pregnancy thanks to choline and folate and vitamin B12.

In addition, eggs improve vision and help to strengthen bones thanks to vitamin D, scientists point out.

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