You Often Feel Tired and not excited? Browse the Cause Guys
POS-KUPANG.COM--You often feel Tired and not excited? Browse the Cause Guys
Sometimes, we feel tired, sleepy and lackluster. I just wanted to lie down even though I had a few cups of coffee.
This condition is common, but if you experience fatigue too often or even every day, there may be hidden health problems.
Medical Director for the Center for Functional Medicine at the Cleveland Clinic in Ohio, Elizabeth Bradley, MD, lists several possibilities causeher, as reported by the Parade.
1. Eating patterns
Food is the body’s source of energy, so what we eat will have an impact on the energy the body has.
Some of the foods and drinks that we consume can cause prolonged fatigue, including:
Too many fast foods that are high in fat and low in fiber.
A large-scale study states that a diet high in saturated fat is associated with diabetes, constipation, and other health problems that can dramatically affect the body’s energy.
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