8:00 PM
Saturday 20 February 2021
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I wrote – Asma Morsi
Many people like chicken skin, which is covered with spices and seasonings, as well as its crunchy taste, but many may not know that it contains important nutrients for human health.
It not only works to lose weight or reduce cholesterol, but there are many other benefits that we offer you, according to what the “curejoy” site has explained.
Reducing cholesterol:
Chicken skin contains a high percentage of monounsaturated fats, which help reduce harmful cholesterol and stimulate the level of good cholesterol.
Maintain a healthy heart:
Being rich in oleic acid, it reduces the risk of atherosclerosis, strokes, and heart attacks, as well as reduces the growth of cancerous tumors.
– Weight loss:
Due to its low calorie content, it promotes a feeling of satiety and fullness, and thus stimulates weight loss.
Reducing blood sugar:
Another study showed that by consuming more oleic acid found in chicken skin, it can help lower blood sugar, by reducing insulin resistance.
Strengthening the immune system:
It also contains moderate amounts of healthy fats, which play an important role in enhancing the immune system’s ability to fight infections and viruses, and maintain bone density.
It is advised not to over-eat it, as balance is always the appropriate solution to avoid many health risks, and I also strongly warned against eating grilled chicken skin in oil, or at high temperatures, because this is unhealthy.
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