Do you have high blood pressure? Try celery salt

Do you have high blood pressure? Try the celery salt, tasty and also suitable for those suffering from hypertension, or those who want to reduce their salt consumption. The name “celery salt” simply indicates the powder obtained from dried celery. This ingredient is an excellent flavoring, it is used to season or to preserve food. Although it can be purchased ready-made, it is not always found free of potentially harmful additives.

Better to do it at home to get a natural and healthy product, spending very little.

Do you have high blood pressure? Try celery salt

Hypertension is a widespread disorder and exposes you to great risks with regard to cardiovascular problems. Given that in case you suffer from hypertension it is necessary to follow the therapy indicated by the doctor, do not neglect the diet.

The importance of nutrition it is crucial for those in this condition. Fortunately, we are helped by the advice of experts, all agree on the need to reduce or completely eliminate table salt. Salt is already found in many refined foods, in cheeses, sausages, but also in the side dishes of frozen vegetables. Then it becomes very easy to exceed the recommended doses without almost realizing it. That is why it can be useful to replace salt with spices and herbs, which give flavor and are good for you.

Celery salt is rich in mineral salts that make it pleasantly salty, but compared to common salt it contains much less sodium. Instead, it is particularly rich in potassium.

Here’s how to make celery salt

All you have to do is dry the clean celery stalks and then chop them. End.

To achieve this you have several options: drying in the sun, using a special dryer, or the oven.

If you have a special electric dryer it will be very simple. Simply cut the stems into small pieces and use the setting for the vegetables. It will take about three hours. If you use the leaves as well, they will take less time to dry, but will retain a more delicate flavor. These dryers maintain the organoleptic properties of food and consume less than the oven.

The sun will take a few days and the right positioning, unfortunately it is not feasible in certain seasons or in certain climatic bands.

The drying can be done in the oven, but with some precautions

Arrange the bits of celery on a plain baking sheet lined with parchment paper. The temperature should not exceed 80 ° C, and it is good to keep the door slightly open. This can take up to eight hours.

When the celery is ready, take it out of the oven, or the dryer, and let it dry again in the air for a couple of hours. It must be totally free from moisture. At this point it is pulverized with a grinder or a food processor.

And There you go, the celery salt is ready to flavor your dishes. A great substitute for sea salt if you have high blood pressure!