THE MIND OF THE PEOPLE – Extreme diets in the form of consuming very low calorie foods are not recommended unless under the guidance of a nutritionist.
The reason is, extreme diets can lead to complications triggered by deficiencies of protein, vitamins, minerals and electrolytes.
In the end, health can be disturbed.
Nutrition expert from the Indonesian Association of Clinical Nutritionists, Samuel Oetoro said, method extreme diets in the form of consumption of very low calorie foods or a very low calory diet (VLCD) prone to causing dangerous side effects.
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VLCD is a diet with food intake of less than 800 calories per day, some even only 400-500 calories per day.
According to him, extreme diets it should not be done carelessly without the supervision of a competent dietitian because of its harmful effects.
“Moreover, a diet that only consumes 300-400 calories per day requires special food or a meal replacement called meal replacement because the nutritional needs of these dieters will not be fulfilled from regular food,” he said in a virtual discussion between PDGKI and Gooddoctor, Sunday, 14 March 2021 evening.
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