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Online teaching during the quarantine period: it was mostly about sending e-mails
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What is quarantine?
Quarantine means restricting the movement of people who have been potentially exposed to COVID-19, but who are currently healthy and showing no signs of illness. Quarantine is mandatory and usually takes place at home.
Observe the following rules in the quarantine:
– Stay at home (ie do not go to work, school or public places).
– Watch for COVID-19 symptoms – especially high fever, cough or difficulty breathing. If these symptoms occur, consult your GP for advice.
– If you develop a cough, fever and difficulty breathing, use face masks to protect the people around you from infection.
– If possible, arrange work with your employer from home.
– Clean and disinfect your home, especially frequently used surfaces and toilets.
– Be socially active, ask friends, neighbors or social workers for help with the necessary errands, such as shopping for food and medicine.
– Stay in touch with family and friends by phone, email or social media.
– Obtain information about COVID-19 from trusted sources.
– Keep yourself physically active to ensure good physical and mental condition.
– All these instructions can also be given to the patient, for example by a link to a website that contains this information.
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