Do not throw away the peel of this fruit, it promotes heart health and fights diabetes

Banana boiled banana has many health benefits. Banana is one of those fruits that are widely eaten for its nutritional benefits.

Tea can be made with or without peel. If it is made from a peel, it is called a banana peel tea. Banana-containing tea contains nutrients such as potassium, magnesium, manganese, copper and vitamin B6. Here are its main benefits.

1. Promotes a healthy heart
Banana tea is rich in essential minerals such as magnesium and potassium which have been shown to help lower blood pressure and reduce the risk of stroke and heart disease.

According to a study published in the British Journal of Nutrition, a type of antioxidant called the catechin found in banana tea can reduce the risk of heart disease.

2. Control diabetes

Banana tea has a low sugar content, which makes it an ideal drink for diabetics.

3 bedrooms is better
Bananas are an excellent source of magnesium and potassium, and have been shown to improve sleep because of their muscle relaxing properties, according to a study that bananas also contain the amino acids L-tryptophan that produce sleep hormones serotonin and melatonin.

4. Improves mood
Bananas contain dopamine and an amino acid called L-tryptophan that produces Serotonin, both responsible for the proper functioning of the brain and are known to reduce symptoms of depression and anxiety

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