“You are five sleep”, a sentence we always say to those who suffer from constant drowsiness for long periods, but many are unaware that constant drowsiness may be evidence of some illnesses or constant fatigue that has led to an inability to communicate or focus, and the reason may be psychological to escape from reality, And according to what the site mentioned medicalnewstoday There are various causes of persistent drowsiness, including:
Causes of continuous drowsiness:
1: The reason for the constant drowsiness may be the inability to sleep adequately during the night period, so the body needs to sleep in the morning.
2: Depression, stress and stress are among the causes that lead to continuous sleep as a way to escape from reality.
3: The side effects of some medications cause a permanent feeling of drowsiness, especially antihistamines, sedatives and pills, so it is advised not to take any medications except under the supervision of the attending physician.
4: Mostly pregnant women suffer from continuous drowsiness and at strange times of the day, due to the hormonal changes that they go through.
5: People who use drugs and alcohol are more likely to experience drowsiness and extreme fatigue.
6: Obesity causes constant drowsiness.
7: Infection with some diseases of the head and nervous system, such as multiple sclerosis and Parkinson’s disease.
This may cause many health risks, including a weak immune system and exposure to diseases and viruses, as it causes lack of focus and chronic disease.
There are some tips that must be followed to get rid of the problem of constant drowsiness and they are:
Tips for treating persistent drowsiness
1: It is advised to exercise daily, as it helps to revitalize the vitality and avoid the occurrence of general weakness and continued sleep.
2: Avoid smoking and alcoholic drinks, regardless of their known health harms, but they also affect sleep.
3: It is advised to eat the meals of the day on the set dates, as it works to restore vigor and vitality and help you to adjust the dates of sleep and wake up early in the morning, as it is advised not to eat before bed directly.
4: It is necessary to sleep with a sufficient number of hours, not less than or more than 8 hours a day, to get up early, to stay away from the evening, and to sit continuously in front of the television and internet screens.
5: It is advised not to take any medications except under the supervision of a doctor, as there are some medications that cause constant drowsiness.
– .
