Do not neglect drinking water in the winter .. 6 dire consequences that dehydration can cause for health

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With the advent of winter, the feeling of thirst and the desire to drink drinks and juices decreases, and many people tend to drink only warm drinks, which makes the body not get enough of the fluids it needs and become dehydrated.

We may feel that dehydration is a matter that does not exceed the skin and that it is a normal thing associated with the winter due to the lack of humidity in the air, but it may affect the body’s organs and cause severe damage to the body, according to what the nutritionist Siham Market said.

“Sometimes we do not get enough water, which may have serious consequences for health,” Sougia said, through her account on Facebook, adding, “If your energy levels are low and you feel tired, then lack of water and light dehydration is one of the causes of this fatigue.”

As for the symptoms of mild dehydration, she explained, “Dehydration can make you feel tired and headache and affect your mood, focus and energy, in addition to symptoms of dry mouth, constipation, muscle weakness, and dry skin.”

She pointed to the risks that chronic dehydration could cause, “If you suffer from chronic dehydration, health conditions can develop. Symptoms such as nausea, headache, dizziness, and muscle spasms may persist or increase with the progression of dehydration and you may have decreased kidney function, kidney stones, high blood pressure, tract infections Urinary failure, intestinal failure ».

She recommended drinking 8 to 10 cups of water a day. She also advised against relying on warm drinks and herbs as the main source of fluids, and drinking water in its explicit form, indicating that excessive consumption of herbs may cause some health problems.