- The British Heart Foundation has also made it clear that many "harmful fats" And other substances, which can form deposits (plaques) that build up in your arteries.
- This increases the risk of developing diseases, such as: heart disease Coronary heart attack and stroke.
- It is widely known that the risk can be reduced by reducing the amount of fatty foods you eat, while increasing your intake of fruits and vegetables.
Experiment details
- Found a study published in the journal "Nutrients Journal"Eat between 1 and 3 eggs per week. "It seems to protect" Of the disease.
- The study was conducted on more than 3,000 adults, and found that those who ate these amounts were 60 percent less likely to develop cardiovascular disease..
- 3,042 men and women from Greece took part in the experiment, where they filled out a questionnaire about how many eggs they ate in a week, either whole or as part of a recipe..
- A decade later, 317 of them had developed cardiovascular disease.
Results
The study reached a number of results, including:
- People who eat one egg or less per week have an 18 percent increased risk of developing cardiovascular disease.
- Those who consumed 1 to 4 eggs per week had a 9 percent infection rate.
- While those who eat 4 to 7 eggs per week, the percentage is 8 percent.
- Those who ate one to three eggs per week had a 60 percent lower risk of developing cardiovascular disease.
- Those who ate 4 to 7 eggs had a 75 percent lower risk.
However, when considering the potential saturated fatty acid intake (SFA)The researchers concluded that eating 1 to 3 eggs per week was "Safer".
eggs "The controversial"
The study authors acknowledged how debatable the debate about eggs and health could be "controversial"warning that the consumption of eggs "It should be combined with a healthy diet, characterized by a low intake of Saturated fatty acids"to obtain its benefits.
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Risks of cardiovascular disease
- The British Heart Foundation also said that too much “bad fat” and other substances can form deposits (plaques) that build up in the arteries.
- This increases the risk of developing diseases, such as: heart disease Coronary heart attack and stroke.
- It is widely known that the risk can be reduced by reducing the amount of fatty foods you eat, while increasing your intake of fruits and vegetables.
Experiment details
- A study published in the journal “Nutrients Journal”that eating between one and three eggs per week, “appears to protect” against the disease.
- The study was conducted on more than 3,000 adults, and found that those who ate these amounts were 60 percent less likely to develop cardiovascular disease..
- 3,042 men and women from Greece took part in the experiment, where they filled out a questionnaire about how many eggs they ate in a week, either whole or as part of a recipe..
- A decade later, 317 of them had developed cardiovascular disease.
Results
The study reached a number of results, including:
- People who eat one egg or less per week have an 18 percent increased risk of developing cardiovascular disease.
- Those who consumed 1 to 4 eggs per week had a 9 percent infection rate.
- While those who eat 4 to 7 eggs per week, the percentage is 8 percent.
- Those who ate one to three eggs per week had a 60 percent lower risk of developing cardiovascular disease.
- Those who ate 4 to 7 eggs had a 75 percent lower risk.
However, when considering the potential saturated fatty acid intake (SFA)The researchers concluded that eating 1 to 3 eggs per week was “safer”.
The ‘controversial’ eggs
The study authors acknowledged how “controversial” the debate about eggs and health can be, warning that egg consumption “should be combined with a healthy diet, characterized by low consumption of Saturated fatty acidsto obtain its benefits.
