KONTAN.CO.ID – JAKARTA. Distended stomach is very disturbing appearance. But don’t worry. A distended stomach can be overcome in various ways, one of which is diligently eating bananas.
This cheap fruit, easy to get in all seasons and rich in potassium, can actually be useful for shedding fat and losing weight.
Quote from Everyday HealthBananas are a superfood that has a lot of nutritional content. The nutritional content in bananas can be used to supply calories to the body so you don’t have to eat too much food, stabilize blood glucose, and reduce the potential for stroke in women.
In addition, this superfood is also effectively used to lose weight and shed fat on your distended stomach.
Slimming a bloated stomach with bananas
Launching from EatthisHere’s how bananas reduce belly fat according to nutritionists and dietitians.
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1. Bananas improve our gut flora
Intestinal flora or gut microbiota are microorganisms including bacteria that live in our digestive tract that can launch the digestive process.
When you want to run a diet program and reduce belly fat, what you have to pay attention to is the balance of this intestinal flora. And bananas, are fruits that can be used to increase the good bacteria in the intestines and prepare the body to lose a few kilograms of weight.
According to Kate Netz, RDN, LD, bananas are rich in probiotic fiber that can increase the number of bifidobacteria, good bacteria that can help shed belly fat.
Also Read: Beware of these 5 diseases if you are lazy to move
Editor: Barratut Taqiyyah Rafie
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