Al-Marsad Newspaper: There are many health benefits of fenugreek, and these benefits are evident in the fact that it contains vitamins and minerals necessary for the body, in addition to its effectiveness in combating and treating some diseases, according to “Web Medicine”.
Among the most important of these benefits:
1. Control your sugar levels
2. Promote heart health and regulate cholesterol levels
3. Promote digestive health
4. Getting rid of infections
5. Reducing heartburn
6. Increased breast milk production
Fenugreek contains a group of stimulating properties for the milk ducts, which leads to an increase in milk production, and therefore fenugreek may be considered one of the herbal options to increase milk production naturally. 7. Aiding in weight loss Some research has shown that fenugreek seed extracts may help reduce the amount of fat on a daily basis in men who suffer from obesity and overweight, in addition to the high content of fenugreek in soluble fiber that gives you a longer period of satiety, but this feature needs more. of evidence and evidence.
8. Other benefits of fenugreek
1. Treat skin problems such as:
Treating scars, boils, eczema, burn effects, and soothing the skin, thanks to its content of antioxidants and vitamin C, in addition to anti-inflammatory substances. How to use: Wet a piece of cloth with the fenugreek seed infusion and wipe the face with it daily.
2. Maintaining the glow of the skin
It was found that the fenugreek has a role in preventing the formation of blackheads, pimples and wrinkles, and in maintaining the cleanliness and moisture of the skin as well. How to use: Wash your face daily with fenugreek seeds boiled water after it cools down, or apply a paste of fresh fenugreek on your face for 20 minutes.