Anyone who wants to lose the extra pounds has probably already experienced it. On the other hand, those who did not know it yet, certainly discovered it thanks to Fiorello, the popular showman who claimed to have lost several pounds thanks to this eating pattern. Let’s talk about the dieta dinner cancelling, or diet clears dinner, a regimen that is part of the intermittent fasting patterns and has recently come to the fore, as often happens, thanks to the well-known character of the show. But what does this type of diet consist of? And most importantly, they are almost the benefits and its effectiveness even in the long term?
What is dinner canceling?
It is a diet that is part of those fasting models known as “intermittent”, That is, it provides an alternate fencing of 16 hours without eating and 8 in which we feed ourselves, obviously avoiding binges to recover what was lost. The last meal, therefore, will be consumed at 17, perhaps anticipating one snack light so as not to suffer from hunger in the evening, so as to allow a certain number of hours, about 2 or 3, to pass between the last meal of the day and night rest.
In the hours of fasting non-calorie beverages such as water are allowed e herbal teas, but with no added sugar, sweetener or milk, which can be drunk before the feeling of hunger occurs.
The inventor of the diet cancels dinner
The paternity of this diet is of the German nutritionist Dieter Grabbe and it can be repeated for 2/3 days a week or following a fast moderate for two weeks, and then add a more stringent regime. For Grabbe, however, the benefits can still be obtained even by following a single diet day a week. According to the nutritionist, dinner canceling would allow you to lose 5/6 kilos in 15 days and it can be repeated for several months or even for a year, in order to stabilize your weight.
The benefits
According to the creator of the dinner cancelling the benefits would be numerous. Among the main ones there would be a increased concentration and energy, loss of weight and body fat, reduction of blood pressure, blood sugar and cholesterol values, an increase in insulin sensitivity, prevention of Alzheimer’s disease, an increase in lifespan by reducing aging processes, the reduction of inflammatory processes and the improvement of sleep quality.
Contraindications
As with all diets, various aspects must be considered that can affect ours physical. For the dinner-canceling dad, this isn’t a dangerous diet salute, as it only requires a few hours of fasting. However, intermittent fasting is highly not recommended for pregnant or lactating women, underweight people, sick people, people with disturbances feeding and children to the end of the growth curve. Furthermore, it is good to keep in mind that dinner canceling should not be considered as one diet miraculous that makes you lose weight without physical activitybut an additional tool that would enhance the positive effects of a healthy lifestyle.
The long-term effects
In the short term, dinner cancellation allows you to lose weight as it induces the body to seek the necessary nutrients not from ingested food, but from it reserves that we have stored. However, this type of diet requires a lot of discipline: hunger pangs are extremely likely, as are sleep disturbances, because fame it can make the night more agitated. Furthermore, especially in a Mediterranean country like ours, skipping dinner could be an unsustainable long-term practice as meals often have to do with conviviality and sociability, as well as with health.
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