The so-called daily plan is in the morning. Many people agree with the importance of breakfast, but some nutritionists pointed out that the common breakfast in daily life, such as fruit juice, bacon, sausage, milk and cornflakes… actually have the opportunity to increase many diseases risks, such as obesity, cardiovascular disease, and even cancer, and recommends that citizens try to avoid the 5 major breakfast traps.
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Dr. Zhou Juguang, Director of Taiwan Gastroenterology and Weight Loss CenterFacebookThe article pointed out that 5 types of breakfast should be avoided as far as possible, such as: processed, fried, low-fiber, high-sugar and high-fat foods, so the common sausages, bacon, fried chicken, hash browns, etc. are not healthy Breakfast option. He pointed out that these foods will not only cause obesity, but also increase the risk of cardiovascular disease and cancer, so they must not be underestimated.
Top 5 Breakfast Pitfalls
- Processed meat: Processed food, such as sausage, has become very popular in this era, but it actually has the risk of cancer, obesity and cardiovascular disease.
- Frying: The chemical reaction produced by frying can produce possible carcinogens.At the same time, the same food will add extra calories after frying
- Insufficient vegetables: If there is a lack of fiber, it will make it difficult for the intestines to peristalsis and cause constipation.
- Breakfast cereals: The milk cereals often seen in breakfast are actually quite high in sugar, which is not as healthy as the outside world imagines. If you eat cereal tablets and add fruit juice for breakfast, your daily sugar intake may have exceeded the table.
- Animal protein: Although protein is very important, you should pay attention to whether you will consume too much animal fat at the same time.
Zhou Juguang said that studies have shown that children’s intelligence is closely related to academic performance and diet. I believe that a good diet can bring not only a healthy body but also a clear mind to the next generation. Therefore, it is recommended that citizens try to avoid eating too much processed meat for breakfast , red meat, animal fat and sugar. Otherwise, obesity, diabetes and fatty liver will hit the door at a young age.
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Responsible editor: Luo Jiaxin
