What’s nicer than sipping one good hot herbal tea when it’s cold outside, enjoying a few minutes of pleasant relaxation? In winter – but not only! – it is an excellent home remedy for many small health ailments: from difficult digestion to colds. Let’s find out together some herbal teas to try.
Chamomile tea
The chamomile is one of the main natural remedies for insomnia. There are many studies that have shown its effectiveness, finding in participants an easier fall asleep and one better sleep quality. Furthermore, an experiment conducted on guinea pigs and published inIranian Journal of Pharmaceutical Research has shown its beneficial properties against gastric ulcers, since it helps to reduce stomach acid secretions.
Hibiscus herbal tea
In addition to being a very popular drink for its strong flavor, the herbal tea with hibiscus boasts numerous properties. It has antiviral effects and counteracts thehypertensionit also appears to have antioxidant powers. However, it is good to pay attention to any drug interactions (especially with aspirin and diuretics): consult your doctor to find out more.
Sage herbal tea
The salvia is well known for its medicinal properties, particularly with regard to brain health: some studies have shown its effectiveness in improving cognitive function and in reduce the risk of developing Alzheimer’s, but also in keeping the symptoms under control in those already suffering from the disease. It also seems to have positive results for the mood and for memory.
Rosehip herbal tea
Rich in C vitamin and other substances important to health, rosehip has anti-inflammatory properties and is useful in reducing pain in rheumatoid arthritis sufferers. A study published in Diabetes, Metabolic Syndrome and Obesity demonstrated how to take some of its extracts help keep weight under control, reducing visceral fat. Although more scientific evidence is needed, rose hip looks like a promising choice for fight obesity.
Tisana all’echinacea
Several researches have found a correlation between the intake of echinacea and a reduction in symptoms in colds. It has also proved to be an effective remedy for strengthening the immune system, thus helping the body in fighting viruses and infections. Drink a good hot herbal tea early cold symptoms finally, it allows to alleviate the annoyances related to it, such as the sore throat and a stuffy nose.
Ginger tea
The ginger is undoubtedly one of the most famous natural remedies for digestive problems: it is used for reduce nausea (also in pregnancy) and to relieve the discomfort due to slow digestion, such as abdominal pain and swelling. According to a study published in the Journal of Alternative and Complementary Medicine, it is also an excellent aid against menstrual cramps – its effectiveness was equal to that of ibuprofen.
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